Skill
Complete 3 max rep sets of:
Skin the Cat (tucked or pike)
Hollow rocks
Alternate between the 2 movements and rest :20 between sets.
WOD
Complete for time:
100 Plate burpees, 45#/25#
Every minute on the minute complete 5 plate jump squats, 45#/25#
Friends mobilize together.
Ah yes, another comp for the seasoned CrossFitter among us! On July 1st the Front Range CF Masters Championship Registration will go live. Last year this thing filled up fast, so if you're interested, be ready to get registered. Here's the details on the comp:
October 12-13th, 2013
Cost: $150
Athlete Limit: 210
We are starting the age groups at 35 years old. We will go up in 5 year increments until age 60, and that final age group will be 60+.
The programming will be challenging, but inclusive, and the weights will scale down as the age groups go up. This year we will have 5 different scored events taking place over the 2 days of competition.
