Strength
Power Clean
8 x 2 @ 55% of your clean 1RM
WOD
Row 20:00 for total meters
Mobilize for a total of 20:00
We'll split the group into 2. Once group will row for 20:00 while the other is led through mobility but the coach. At 20:00, the groups will swap.
Kelly O!
Internships in Denver are very popular for Evolve folks! It's great for the folks who get them, but it sucks for us because we miss them. Rather than being shelfish, some of their friends are going to send off both Drew and Taylor N for their summer in the big city on Saturday. There's some other things going on Saturday, but hopefully some of you can swing by. Here's the details:
This Saturday, June 8th
230 South College Ave.
6 PM
