Monday 130617


Zercher Squat

Work up to a heavy double in 15:00



Complete 3 rounds for time of:

Run 400m

21 Kettlebell swings, 55#/35#

12 Pull-ups

Compare to: 8/28/12, 10/30/12

Photo Jun 04, 6 43 00 AM
Mobile warriors!

We have a lot of very smart people who workout at Evolve. Lots of folks doing big things out there. Bennet does some cool things related to the whole interweb thing and sent me this email:

In other news, I was stumbling around in some analytics software I use today and ran Evolve's website. The keyword search graph results are hilarious. I attached a screen capture for your viewing pleasure. "Your butt" is a top keyword search in frequency for the timeframe the program ran. It just looks at the most popular words and classifies them by type. It's how Google uses witchcraft to decide what your website is about when ranking you on their results pages.

Result = Crossfit Evolve makes your butt look good. 

You hear that everyone? If you workout at Evolve, you have a great butt. Congrats!

Screen Shot 2013-06-13 at 2.13.44 PM (2)

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