Strength
Overhead Squat
Work up to a heavy double in 20:00. And yes, this is out of racks!
WOD
25 – 20 – 15 – 10 – 5
Toes-to-bars
Wall ball, 20#/14#
Billy laying down the knowledge during the Strength Specific Seminar we hosted!
We now have a gym copy of Kelly Starrett's Supple Leopard Book. This is a great reference for both you and the coaches to quickly reference suggestions for mobility based on what's bugging you. If you have a problem area, feel free to grab the book and look up some things to try. Don't do nothing and hope it will feel better. Actively work to resolve the issue. If you need some assistance, grab a coach.
We ask that you don't take this book home with you…we want to keep it in-house so everyone can benefit from it!
