Wednesday 130522

Strength

Snatch

8 x 1 @ 85% 1RM

WOD

Complete as many rounds as possible in 10 minutes of:

Run 100m

50 Double-unders

Photo Apr 02, 9 18 44 AM
Impressive Matty V, impressive!

OK guys, on Friday registration cost for the Colorado Tough Mudder goes up for the last time. I've heard from a few of you that you're considering doing it. Now is the time. Below is the registration info. Right now there's 18 folks. 2 more and we each get credited $15 on our entry. How can you afford not to?

The date is Sunday June 16th at Beaver Creek Resort in Avon, CO. Our team will start at 9am.

From now until Friday registration is $145. After that it's $180…ouch.

When you register, the team name is "TEAM BAMF" and password is "dontcry."

 

 

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