WOD
Run 800m
50 Wall ball, 20#/14#
Run 600m
35 Wall ball, 20#/14#
Run 400m
20 Wall ball, 20#/14#
During the nutrition talk the other day we got on the topic of fueling for your goals. The discussion centered around how fueling for someone who is trying to drop some weight and loose body fat will be different than someone who is hitting 2-a-days, participating in sport-specific training on days off from the gym, and/or has the goal of adding some weight.
It should seen pretty obvious, but sometimes it's not. Our nutrition should match up with our goals and our performance needs. Below is a cool video of a talk by John Welbourn (CrossFit Football, Power Athlete, Talk To Me Johnnie) He gave this talk Food for Performance at the Ancestral Health Symposium. In it, he hits on this topic.
автокомпрессор xiaomi, mi xiaomi жылқы айдаймын көшкенде, аридашым ай текст туган кун тилектер, туған күнге тілек балаға жүре пайда
болған жүрек ақаулары, үш жармалы
қақпақша стенозы
médicaments pour la fertilité Medix Neuhausen am Rheinfall medicijnen kopen in Europa