Strength
Hang clean
8 x 2 @ 75% 1RM
For the double, bar should not touch the ground between reps.
WOD
Complete for time:
40 – 35 – 20
Ball slams, 40#/30#
Box jumps, 24"/20"
Push-ups
Feels good that it's the time of year to break out the lawn chairs!
Very cool video from 2 awesome CF coaches!
