Saturday Teamwork!
In teams of 3 complete the following:
Run 800m
Rest 1:00
Then complete 2 rounds for max reps of:
2:00 Tire flips
2:00 Dogsled push (50' intervals)
2:00 Rope climbs
2:00 Stone-to-shoulder
2:00 Barbell farmers carry
2:00 Rest
Full gyms are happy gyms!
