Friday 130524

Mr. Joshua

Complete 5 rounds for time of:

Run 400 m

30 Sit-ups

15 Deadlifts, 250#/175#

Lots of volume on the deadlifts today. Choose your load appropriately. If you're unsure, talk to your coach.

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. 
He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

There's a couple of schedule changes for you to know about over the weekend:

There will be no Saturday WOD due to the oly seminar. Sorry for any inconvenience.

On Monday, Memorial Day, we'll be hosting Memorial Day Murph. The times for this will be 9, 10, 11 and noon. Please sign up in MBO. Those of you who have done past MDMs know that space is at a premium. We won't be able to accomodate more that 15 at a time. Those who have signed up in MBO will get priority for that WOD time.

That's it…lots going on in the gym, this will be a great 3 day weekend!

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