Skill
Get inverted!
Spend a few minutes upside down: the start for this will be handstand holds. If you have those work towards freestanding handstands and handstand walks. Following that, spend some time inverted on the rings and/or bar.
WOD
Amanda
Complete for time:
9 – 7 – 5
Snatch, 135#/95#
Muscle-ups
Yep, squat it. You know this!
The April PR board, full of great stuff like muscle-ups, double-unders, oly PRs, 5Ks, squat PRs…once again your guys have amazed us!
Don't forget, after the WOD on Saturday we'll be having a nutrition talk. Bring your post-WOD snack, a chair to sit in, and your questions. This is an interactive conversation, not a lecture, so be ready to talk!! We hope to see you there!