Friday 130503

Skill

Get inverted!

Spend a few minutes upside down: the start for this will be handstand holds. If you have those work towards freestanding handstands and handstand walks. Following that, spend some time inverted on the rings and/or bar. 

WOD

Amanda

Complete for time:

9 – 7 – 5

Snatch, 135#/95#

Muscle-ups

Yep, squat it. You know this!

IMG_0766
The April PR board, full of great stuff like muscle-ups, double-unders, oly PRs, 5Ks, squat PRs…once again your guys have amazed us!

Don't forget, after the WOD on Saturday we'll be having a nutrition talk. Bring your post-WOD snack, a chair to sit in, and your questions. This is an interactive conversation, not a lecture, so be ready to talk!! We hope to see you there!

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