Skill
Handstand holds and walks. Spend 10:00 working.
WOD
Complete for time:
10 Shoulder Press, 115#/80#
15 Overhead squat, 115#/80#
20 Push press, 115#/80#
25 Front squat, 115#/80#
30 Push jerk, 115#/80#
35 Back squat, 115#/80#
Nicole looking like a ninja!
Just a reminder that the Evolve crew who's signed on to do the Tough Mudder is growing! Don't miss out! The registration has gone up once since we first posted it.
I've heard some concerns from folks who wanted to do the race, but felt like they wouldn't be able to keep up with everyone. A couple years ago we registered and ran as a team. It was fun, but it was hard to keep everyone together. Another thing was the folks who were fast had to slow their pace and the slower folks felt added pressure to try and keep up. This year, we'll sign up as a team, we'll start as a team, and then we'll group up with folks of similar abilities and you'll run YOUR race. No pressure, no worries.
If it's soemthing you want to do, sign up now before the cost goes up again!!
Thanks to Jeff S for putting it all together for this year, we're going to represent at the Sunday June 16th event. This is from Jeff:
The date is Sunday June 16th at Beaver Creek Resort in Avon, CO.
From March 29th to May 16th registration is $135
The more people we get registered the less it will cost and we will be refunded any savings. One of my SWAT buddies set up a team to register under. Team name "TEAM BAMF" and password is "dontcry."
If you want to do it, get on it now before the price goes up again. The more who register under the team, the cheaper it is. Let us know if you have any questions!
