Skill
Tabata L-sits
First we'll go over L-sit positioning and the variations (tuck, single leg out, etc). Then we'll hit 8 tabata rounds (20 seconds work/10 seconds rest).
WOD
Row 1500m
Rest 2:00
20 – 15 – 10 – 5
Hand release push-ups
Toes-to-bar
Front squats, 95#/65#
Cindy Lou setting up sumo style!
By now you've seen that we've hung up the amazing gift you guys gave us at the Thank God It's The End Of The Open And Oh Yeah It's Evolve's 3 Year Anniversary party. We just wanted to take a second to thank Kadie, Courtney, and Andrew for spearheading the whole thing, and to thank all of you who signed it and shared those great words with us…we read every single one. You have no idea how awesome this was and what it means to us. We love all you guys!
