Strength
Snatch Balance
5 – 5 – 5 – 5 – 5
Add load each set.
WOD
Complete 3 rounds for time of:
15 Handstand push-ups
20 Kettlebell swings, 70#/55#
25 Box jumps, 24"/20"
Oly night!
OK Evolve ladies, we're getting ready to put in an order for some tanks and tees for you just in time for the warm weather. We'll be stocking plenty of women's sizes in the tees as well as the tanks. However, we know that some of you aren't huge fans of the fit of the American Apparel women's cut tees, so this time around, if you'd like the ladies logo on a men's tee-shirt, we'll order it for you. We won't stock men's shirts with the ladies logo, so if you want one, this will be your only chance to get it. Please email me at jon@www.test.crossfit-evolve.com with the quantity and men's size you'd like. The order will be placed on FRIDAY APRIL 12th so please email me by then!
