Thursday 130425

Strength

3 Position Clean

Work up to a 1RM in 15:00

WOD

Complete as many rounds as possible in 3:00 of:

6 Shoulder to overhead, 135#/95#

12 Box jumps, 30"/24"

Rest 3:00

Complete as many rounds as possible in 3:00 of:

6 Shoulder to overhead, 135#/95#

12 Box jumps, 30"/24"

Rest 2:00

Complete as many rounds as possible in 3:00 of:

6 Shoulder to overhead, 135#/95#

12 Box jumps, 30"/24"

Photo Feb 07, 5 40 39 PM
Solid Mike!

Here's a little inspiration for your Thursday…pretty amazing!

 

 

1 thought on “Thursday 130425”

  1. “150 wall balls. That gives you plenty of time to contemplate the majesty of your form”…..best line ever!

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