Strength
3 Position Clean
Work up to a 1RM in 15:00
WOD
Complete as many rounds as possible in 3:00 of:
6 Shoulder to overhead, 135#/95#
12 Box jumps, 30"/24"
Rest 3:00
Complete as many rounds as possible in 3:00 of:
6 Shoulder to overhead, 135#/95#
12 Box jumps, 30"/24"
Rest 2:00
Complete as many rounds as possible in 3:00 of:
6 Shoulder to overhead, 135#/95#
12 Box jumps, 30"/24"
Solid Mike!
Here's a little inspiration for your Thursday…pretty amazing!
