Saturday 130427

Saturday Teamwork!

In teams of 2 complete:

20 Back squats, 1.5x body weight

45 Partner burpees

150m pincher plate carry 45s/25s

30 Front squat, body weight

30 Partner burpees

100m pincher carry, 

45 Overhead squats, 0.5 body weight

15 Partner burpees

50m Pincher carry

Photo Jan 09, 5 59 42 PM
Wendi!

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