Skill
Muscle-up progressions
WOD
Complete 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 135#/95#
Compare to 6/18/10 and 3/17/11
Kristin jumping tall!
A couple things to help you along your nutritional journey:
Our great friend Juli of PaleOMG! fame has released her cookbook titled OMG That's Paleo? It's flat out fantastic, and we're not just saying that! You can buy Juli's book here:
http://www.amazon.com/OMG-Thats-Paleo-Juli-Bauer/dp/0985956240
On another cool nutrition note, our very own Kendra B has started her own blog titled Our Paleo Life. Here's another resource to help you with your journey to dial in your nutrition. Kendra has a cool persepctive on this subject, and there's a lot of great info including recipes on her site.
It's really cool when folks we know well like Juli and Kendra put themselves out there to share what they've learned with all of us. We're proud of you ladies, keep it up!
Awesome! Thanks for the shout-out and for grouping me in with Juli. I feel super special now. Or a hot-shot, as Jon would say 😉
Kendra! I didn’t even know about your new blog. Also…this is one of my favorite wods!
Ahhh thanks for the references. I already knew about Juli but Kendra’s blog will help me too. Cori and I are starting our Paleo diet next week. That’s right Cori, you are now on the blog so now we are both accountable to stick with it!
Noooo…