Wednesday 130327



Complete for time:

50 Walking lunge steps

25 Chest to bar pull-ups

50 Box jumps, 24"/18"

25 Triple-unders

50 Back extensions

25 Ring dips

50 Knees to elbows

25 Wallball "2-fer-1s", 20#/14#

50 Sit-ups

5 Rope climb

Time cap on this will be 40:00

Hero_Cameron_400 (1)
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

There's been some confusion for those of you who aren't set up with an autopay for your membership. We sent out an email through MindBody, but it seems some of you didn't get it…sorry about that. We've removed the monthly membership from the online store. If you don't have an autopay set up, there are two options. The first is to have us set up an autopay for you. It's easy and convenient for you and for us, so that would be preferred. If that doesn't work, you'll need to email or text me (Jon) each month and I'll manually process your membership. Sorry for the inconvenience, please let us know if you have any questions!

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