WOD
Cameron
Complete for time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24"/18"
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20#/14#
50 Sit-ups
5 Rope climb
Time cap on this will be 40:00
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.
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