Complete as many reps as possible in 7:00 of:
3 Clean and jerk, 135#/95#
3 Toes-to-bar
6 Clean and jerk, 135#/95#
6 Toes-to-bar
9 Clean and jerk, 135#/95#
9 Toes-to-bar
12 Clean and jerk, 135#/95#
12 Toes-to-bar
15 Clean and jerk, 135#/95#
15 Toes-to-bar
Continue this pattern until the 7 minutes is up!
Whitney G!
Here is the description of 13.4. Please take the time to read it and watch the video!
This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.
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