Today there is an "I" in team!
In teams of 1, complete the following:
Buy in: 2:00 row for cal
Rest 1:00
21 – 15 – 9 – 15 – 21
Ball slam, 40#/30#
Double-unders
Rest 1:00
Cash out: 2:00 row, cal
Full Saturdays are the best!
Crossfit Evolve 4211 B South Mason Street Fort Collins, CO 80525
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この人が脱退してから、AKBの話題が減った気がする。
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