Saturday 130309

Saturday Teamwork

Maybe the snow will get here by tomorrow. See you guys at 9am!!

This is a variation of the team workouts from 2012!

Part 1

In Teams of 4 complete the following:

4 x 500m Row

Part 2

Complete for time:

30 Sit-ups

30 Deadlifts, 225#/155#

30 Double-unders

30 Overhead squats, 95#/65#

30 Pull-ups

Athletes can't advanced to the next movements until the athlete before them is complete.

Photo Feb 19, 6 35 38 PM
Josh does DUs like a BA,

 

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