Saturday Teamwork
Maybe the snow will get here by tomorrow. See you guys at 9am!!
This is a variation of the team workouts from 2012!
Part 1
In Teams of 4 complete the following:
4 x 500m Row
Part 2
Complete for time:
30 Sit-ups
30 Deadlifts, 225#/155#
30 Double-unders
30 Overhead squats, 95#/65#
30 Pull-ups
Athletes can't advanced to the next movements until the athlete before them is complete.
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