Friday 130329

Oly Skill

3 stop snatch pull + high hang snatch

1 – 1 – 1 – 1 – 1 – 1 – 1

Start on the lighter side and see how high you can get keeping your technique perfect!

WOD

Complete 5 rounds for time of:

Run 200m

5 Overhead squat, 135#/95#

Bar starts on the floor for the OHSQ.

Nick on his way to a wall-ball PR during 13.3!!!

We're almost through 13.4, then it'll be one to go! The last day of the Open is Sunday, April 7th. Since the Evolve birthday falls smack in the middle of the Open, it kind of impacts the celebration plans. This year we decided to put it off a little bit and focus on the Open. Seems like the perfect fit to celebrate our 3 years and the wrap-up of the 2013 Open at the same time. 

On Sunday, April 7th, we'll host the last WOD of the Open starting at 9am. After we're done, we'll hang out, enjoy some BBQ, and drink some cold beer (or paleo margs!). For those who won't be doing the WOD on Sunday, you can come down a little early and cheer for your buddies, then we'll get our celebration on!

We'll provide more details once the wives tell us how it should go, but for now save the date!