Friday 130322


Kipping and Muscle-ups

Today we'll spend some time working on the kip, both on the bar and the rings. For folks who will be competing on Sunday, spend some time working on your muscle-ups.



1 – 1 – 1 – 1 – 1 – 1 – 1

Basically you're working up to a 1RM. PR time?

"Mobility" in the sun.

We think we've managed to escape the Lululemon scandal here at Evolve. That probably really makes the ladies happy, but the boys might be a little disapointed!


12 thoughts on “Friday 130322”

  1. I actually just received the pair that I ordered for you Jon. Not disappointed but can’t wait to see you and 13.3 on Sunday.

  2. Oh I dunno guys. I didn’t appreciate the ladies of evolve looking at me like I was a piece of meat. FYI, my eyes are on my face.

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