Skill
Kipping and Muscle-ups
Today we'll spend some time working on the kip, both on the bar and the rings. For folks who will be competing on Sunday, spend some time working on your muscle-ups.
WOD
Snatch
1 – 1 – 1 – 1 – 1 – 1 – 1
Basically you're working up to a 1RM. PR time?
"Mobility" in the sun.
We think we've managed to escape the Lululemon scandal here at Evolve. That probably really makes the ladies happy, but the boys might be a little disapointed!
I actually just received the pair that I ordered for you Jon. Not disappointed but can’t wait to see you and 13.3 on Sunday.
Rob had a Lululemon pants exposure problem, a little more severe than sheer fabric. Hahaha!
Oh Todd, thanks for thinking of me. I’m sure those pants will make the 150 wall balls look real nice!
I don’t think see through lulu lemmons can top Luke’s wardrobe performance for 13.3
Great point Warren. That was pretty impressive Luke.
Get on my level!
Luke you’ve set the bar pretty high. I’m stoked to see what you have planned for 13.4!
Oh I dunno guys. I didn’t appreciate the ladies of evolve looking at me like I was a piece of meat. FYI, my eyes are on my face.
Luke’s official crossfit uniform was pretty awesome! Cracked me up!
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