Kipping and Muscle-ups
Today we'll spend some time working on the kip, both on the bar and the rings. For folks who will be competing on Sunday, spend some time working on your muscle-ups.
1 – 1 – 1 – 1 – 1 – 1 – 1
Basically you're working up to a 1RM. PR time?
We think we've managed to escape the Lululemon scandal here at Evolve. That probably really makes the ladies happy, but the boys might be a little disapointed!