Strength
Deficit Deadlift
Work up to a 1RM. To reach the deficit, the options will include standing on the steel 45# plates or stacking the mats to reach that approximate height.
WOD
Complete as many rounds as possible in 15 minutes of:
10 Walking overhead lunges, 45#/25#
10 Plate burpees, 45#/25#
Run 200m w/plate, 45#/25#
Erik getting his pre-wod mobility on. Now you know why that band you had the other day seemed all stretched out!
This quote was shared by Forged last week and it really struck me:
Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. – Steve Jobs
Take a moment to think about that today.
