Oly Skill…from CrossFit New England
For 12 minutes:
Even minutes: 3 Power cleans @ 75% 1RM
Odd minutes: 40 Double-unders
WOD
Death by Chest-to-Bar
1 C2B the first minute
2 C2B the second minute
3 C2B the third minute
4 C2B the fourth minute…etc.
Conitinue this pattern until you can no longer complete the number of reps within the minute. At that point, complete a final set of non-chest-to-bar pull-ups until failure.
Drew decided that thrusters aren't hard enough anymore, so he's wearing a vest!
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