Tuesday 130212

The Filthy Fifty

Compete for time:

50 Box jump, 24"/18"

50 Jumping pull-ups

50 Kettlebell swings, 35#/25#

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45#/30#

50 Supermen(women)

50 Wall balls, 20#/14#

50 Burpees

50 Double-unders

Compare to: 5/7/10, 1/24/11,  2/8/12, 6/26/12

Photo Jan 10, 6 28 37 AM
Marie starting from the below-the-knee hang!

Big Larry sent the picture below to us, and it's hilarious. How many of you will utter something that makes complete sense in the gym, but around your non-CF friends they look at you like you're crazy?Happens all the time. Even better is the dirtyness of it all. You've all gotten the looks when you talk about how great your snatch felt today, or how your jerk is really improving. CrossFit lingo is dirty! I crack up daily when I say something unintentional, or even better, when one of you say something completely harmless but it comes out a litte different….it's fanstastic! So enjoy the picture below. It's funny 'cause it's true!

Actionsspeaklouderfitbomb (2)

2 thoughts on “Tuesday 130212”

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