Saturday 130209

Saturday Teamwork

In teams of 2, complete the following without setting the bar down:

50 Deadlifts, 225#/155#

50 Back Squats, 185#/125#

50 Shoulder-to-overhead, 135#/95#

50 Strict Press, 75#/55#

50 Overhead step-ups, 75#/55#

The bar can''t hit the ground. One partner will have to hold the bar in the hang, front rack, back rack, or hip crease while the other team member changes the weight. Team members will have to pass the bar to each other without putting it down. If the bar touches the ground, the team does 10 burpees each before continuing.

Photo Jan 09, 6 44 30 PM
Nick on the box squat!

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