Monday 130211

Strength

1 and 1/4 Front Squat

10 x 2 @ 60% 1RM

WOD

Complete as many reps as possible in 2:00 of:

Back squat @ 45% 1RM

Then complete as many Cindy rounds as possible in 6:00:

5 Pull-ups

10 Push-ups

15 Squats

Rest 1:00

Complete as many reps as possible in 2:00 of:

Power Snatch, 135#/95#

Photo Jan 09, 5 59 03 PM
Topher standing tall!

Oh hell yeah!

 

2 thoughts on “Monday 130211”

  1. Nice work this morning evynroee! Subbed DB cleans (with some sort of jerk thrown in there) & ring rows for pullups.Round 1: 20 DB cleans #25, 19 ring rowsRound 2: 20 DB cleans #15, 30 rr, 40 KB, 39 box jumpsRound 3: 20 DB cleans #15, 30 rr, 40 KB, 50 box jumps & 66 singlesHave a good day evynroee!

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