Strength
10 x 2 @ 60% 1RM
WOD
Complete as many reps as possible in 2:00 of:
Back squat @ 45% 1RM
Then complete as many Cindy rounds as possible in 6:00:
5 Pull-ups
10 Push-ups
15 Squats
Rest 1:00
Complete as many reps as possible in 2:00 of:
Power Snatch, 135#/95#
Topher standing tall!
Oh hell yeah!
Woo!! Hoo!! That’s my baby!!
Nice work this morning evynroee! Subbed DB cleans (with some sort of jerk thrown in there) & ring rows for pullups.Round 1: 20 DB cleans #25, 19 ring rowsRound 2: 20 DB cleans #15, 30 rr, 40 KB, 39 box jumpsRound 3: 20 DB cleans #15, 30 rr, 40 KB, 50 box jumps & 66 singlesHave a good day evynroee!
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