Strength
Power Jerk
12 x 3 @ 55% 1RM
WOD
Diane
21 – 15 – 9
Deadlift, 225#/155#
Handstand push-ups
Compare to: 2/2/12, 3/26/12, 8/27/12, 10/29/12
Todd strengthening his midline!
Hey guys, here's this month oly schedule. Please be aware that due to a schedule conflict there won't be an oly session this week. Sorry for any inconvenience!
Tuesday 2/12, 7-8pm
Tuesday 2/19, 7-8pm
Tuesday 2/26, 7-8pm
