Wednesday 130116


Floor Press

10 x 3 @ 60% 1RM Bench Press


2:00 Max ring Push-ups

Rest 1:00

2:00 Max abmat sit-ups

Rest 1:00

5 Rounds for time of:

100' Burpee Broad Jump

20 Wall balls, 20# to 11'/14# to 10'

Rest :30 b/w rounds. 25:00 cap.

Photo Jan 09, 5 40 49 PM
Luke getting his box squat work done!

Do you like brocolli but get tired of eating it raw or steamed? Do you hate brocolli but try to eat it because you know it's good for you? Check out this recipe from Everyday Paleo. It has bacon, so you know you'll love it. Make a bunch, it's a great side dish with dinner or great as part of a snack with some extra protein.

Photo from Everyday Paleo!

Chopped Broccoli Salad

3 cups broccoli, finely chopped

1 ½ cups of carrots, diced

1 apple, diced

9 strips of bacon, cooked and diced

3 green onions, diced

3 tablespoons olive oil

2 tablespoons balsamic vinegar

1 tablespoon spicy brown mustard

1 tabelspoon fresh dill

Black pepper to taste

Mix all ingredients together and serve!!


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