Strength
10 x 3 @ 60% 1RM Bench Press
WOD
2:00 Max ring Push-ups
Rest 1:00
2:00 Max abmat sit-ups
Rest 1:00
5 Rounds for time of:
100' Burpee Broad Jump
20 Wall balls, 20# to 11'/14# to 10'
Rest :30 b/w rounds. 25:00 cap.
Luke getting his box squat work done!
Do you like brocolli but get tired of eating it raw or steamed? Do you hate brocolli but try to eat it because you know it's good for you? Check out this recipe from Everyday Paleo. It has bacon, so you know you'll love it. Make a bunch, it's a great side dish with dinner or great as part of a snack with some extra protein.
Photo from Everyday Paleo!
Chopped Broccoli Salad
3 cups broccoli, finely chopped
1 ½ cups of carrots, diced
1 apple, diced
9 strips of bacon, cooked and diced
3 green onions, diced
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon spicy brown mustard
1 tabelspoon fresh dill
Black pepper to taste
Mix all ingredients together and serve!!
