Saturday 130126

Saturday Teamwork!

In Teams of 2 (or 3…) complete:

100 Tire-strike jump-thoughs

75 Tire flips

50 Back Squat, 225/155

200m Partner carry

Movements will be explained in detail. As always, team numbers and reps will vary depending on how many show up!

Photo Jan 03, 9 51 03 AM
Chris, aren't you supposed to be squatting like everyone else?

 

1 thought on “Saturday 130126”

Leave a Comment

Your email address will not be published. Required fields are marked *