Saturday 130119

Teamwork Saturday!

In teams of 2 complete for time:

20 Power cleans, 165#/115#

2 Rope climbs

30 Handstand push-ups (plates and ab-mat)

2 Rope climbs

40 Kettlebell swings, 70#/55#

2 Rope climbs

50 Bar-over burpees

2 Rope climbs

Run 400m

Once the 400 is finished, you'll work your way back down starting with 2 rope climbs, then burpees, rope climbs, KB swings, etc. Reps are total and can be partitioned as needed.

Photo Jan 03, 6 32 28 AM
Whitney with strong, active shoulders!!

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