Teamwork Saturday!!
In teams of 2 complete the following:
Complete as many rounds as possible in 8 minutes of:
50 Slam balls, 40#/30#
100 Double-unders
Complete as many rounds as possible in 6 minutes of:
40 Stick jumps, 24"/18"
40 Kettlebell swings, 55#/35#
Complete as many rounds as possible in 4 minutes of:
Row max calories
Complete as many reps as possible in 2 minutes of:
Burpees
For this workout, teams will move from WOD to the next with 1:00 transition between. Only one person may work at a time. How you break up reps/rounds is completely up to you!