Strength
Deadlift
Work up to a 3 RM
WOD
Complete 4 rounds of:
50' Tabata shuffle sprints (:20 work/:10 rest)
Rest 1:00
Complete as many rounds as possible in 8:00 of:
3 Deadlift, 315#/225#
6 Box jumps, 34"/28"
Rest 2:00
Complete as many reps as possible in 2:00 of:
Strict toes-to-bar
Stephanie working through front rack step ups!
It's Friday. Laugh a little…or a lot! Enjoy!
You got an orange peanut? For me? Hahaha
That is hilarious. Mike, the orange peanut was great!