Strength
Bench Press
Work up to a 1RM
WOD
Complete as many rounds as possible in 15 minutes of:
10 Handstand push-ups
10 Pistols (5 each leg)
10 Kettlebell snatches, 55#/35# (5 each arm)
Kendra B rocks the KBS!
Have you looked at the reverse hyper and wondered what it's for? We're big fans of that thing for both strength development as well as rehab/restoration. It's the only "machine" in the gym. There's a good reason that we have it. Here Louie Simmons discusses it:
