Oly Skill
Complete 30 snatches @ 50% BW
Rest 3:00
Complete 30 clean and jerk @ 50% BW
These reps are for quality, not for time. Make 'em perfect.
WOD
Complete 7:00 of the following:
Row for cals
Knees OUT!
Well you made it through Christmas! Tis the season for all sorts of re-commitments regarding health, fitness, and nutrition. I know of several of you will be embarking on the Whole30 starting either today or on January 1st…awesome! Though we won't be sponsoring an official gym paleo challenge, your coaches are a great resource for those of you who embark on this journey. Use us when you have questions or need support!
Speaking of the Whole30, here's a cool article from the Huffington Post titled How I Lost My Love Handles in 2012… Enjoy!
