Endurance Skill
5 x 50m sprint
3 x 100m sprint
2 x 150m sprint
Rest 1:1 for all sprints. Keep them within 3-5 seconds of each other.
1:00 Max broad jumps for distance
Coaches WOD…Jenna
5 – 4 – 3 – 2 – 1
Deadlift to Hang clean (power or squat), 225#/155#
Muscle-ups
After each set, complete 50 double-unders.
The November PR board…stong work everyone!
Tonight's the night. See everyone from 6pm to 9pm at Coopersmith's Pool Side! Due to the annual Evolve Christmas Party, the 6pm WOD is cancelled tonight. Sorry for any inconvenience, but you can make it up by playing a couple of game of pool for time!
Any guesses on who will win the free month? Hope to see everyone there!
