Happy New Year!!!
Oly Skill
5 x 3 @ 110% 1RM
5 x 3 @ 50% 1RM
Get bar to chest height. Rest :45 between sets.
WOD
3 – 6 – 9 – 12 – 15 – 18 – 21- etc
Push press, 115#/75#
Box jumps, 30"/24"
Continue the assending rep scheme and get as far as you can in 10:00.
REST 2:00
Complete as many reps as possible in 4:00 of:
Squat snatch @ 60% 1RM
Sled drags with friends!
Happy New Year!!! Remember that the only WODs today will be the 9am and 10am. We'll resume our regular schedule tomorrow. It's a fact that you can WOD your hangover away so we'll see you this morning!
