Tuesday 121218

Strength

Back Squat

5 x 5

Deadlift

5 x 5

Add 5 – 10# to the load used on 12/12/12.

WOD

Complete 3 rounds for time of:

100 Double-unders

50m Overhead walk, 185#/135#

Dan
A big congratulations to Dan R who was sworn in as one of the City of Arvada's newest firefighters on Saturday! Way to go Dan!

Paleomg_cover-300x300

Juli’s cookbook features 30 new recipes never seen before and a selection of the best recipes from her blog,

Well guys, it looks like our good friend Juli has made it big time! You guys know her blog PaleOMG! because we tell everyone about it when they ask what to cook when trying to dial in their nutrition. Well now she has a new cookbook coming out titled OMG That's Paleo? How cool is that? You can pre-order the book now for delivery in April. Why would you pre-order? Here's why:

  • Save $5 off the list price (buy now at $19.99 before it’s released at $24.99 in April 2013)
  • Get free shipping (Continental U.S. only)
  • Receive the book before it’s available

Juli has been a good friend of ours since the first days of Evolve. She pours her heart and soul into the PaleOMG blog to give you great, delicious, healthy recipes and hillarious rants for FREE. Now we get the chance to thank her for all she does for the community, so please support her on this awesome endeavor! 

 

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