Gymnsatics Skills
Complete 4 rounds of:
1:00 Beat swings
1:00 Weighted plank
WOD
Complete for time:
30 Bench press @ body weight
Row 750m
30 Ball slams, 40#/30#
Kendra ready to push the floor!
By now you guys have noticed that we have some neighbors in the front space. Things won't change too much for us, the landlord made it clear that what we do involves weights dropping and loud music and they are cool with it.
One thing we ask is that if you have kids, please talk to them about staying out of the front space. The couch blocks the main door, but it's still possible for them to walk around past the bathrooms. There's a lot of stuff up there and we don't want our neighbors stuff messed with, or for the kiddos to get hurt.
As for the bathroom, a wall will be built. The question is that will it separate the 2 bathrooms leaving the current men's room for the front and the ladies room for us, or will it completely section off the bathrooms from both spaces. We'll let you know about that soon. In the meantime, it would be good to not have the kids hit the bathrooms alone. While we have complete control of who comes and goes in our space, we don't have that control for the front space. This may seem a little overboard to some, but it's important to keep the Evolve kids safe. Please let us know if you have any questions.
