A little something different today….
First we'll hit 3 stations of work. Each station will be test one of the three CrossFit fitness modalities. Each station will be 5:00 with 1:00 transition/rest between them.
Station 1: Row for max meters
Station 2: Max reps of squat snatch, 155#/110#
Station 3: Max reps box jumps, 34"/28"
Then the WOD….
Complete as many rounds as possible in 20 minutes of:
10 Pull-over to bar-muscle-ups
20 Kettlebell thrusters, 55#/35#
30 Wall balls, 20#/14#
Whitney D = Legit.
