Friday 121228



Work up to a 1RM in 20:00

Clean and Jerk

Work up to a 1RM in 20:00

Compare to: 9/4/12, 9/24/12, 10/22/12

Photo Nov 29, 6 55 45 AM
Adam finishing strong!

It's cold, snowy, and icy outside. The perfect day to stay in and lift heavy things. Today we'll work up to a 1RM on the snatch and clean and jerk. For those of you who have been at it for a while, this will be an opportunity to see what the skill work and 5 x 5s have done for you. 

For those who are just getting started with these lifts, today will be an opportunity to use some variations and work on technique outside of a metcon. Bring your A game today and get after it!

For a little inspiration, check out the video below from the Alpine Oly Meet…there's some faces you'll recognize! The video is not edited and doesn't have a soundtrack, so mute your computer and hum "Eye of the Tiger" and you'll be good.


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