Strength
Clean and Jerk
5 x 5 @ 90% 5RM on 11/13/12
WOD
Coaches WOD…Gene
Complete as many round as possible in 15 minutes of:
10 Burpee box jumps, 24"/18"
20' Handstand walk (sub is 50' bear crawl)
10 Deadlifts, 225#/165#
Compare to 9/12/11
Dusty rockin the deficit HSPU…on paralettes!
Some truth for this Friday…
Is this an amrap?
Yes! I forgot to post that little important bit last night…sorry!