Oly Skills
3 Behind the neck snatch-grip push-press + 1 overhead squat
1 – 1 – 1 – 1 – 1
Keep those feet flat during the BTNSGPP. Increase load each set
WOD
Anyone's Ballgame
Complete as many rounds as possible in 15 minutes of:
10 Ring rows
50m sprint
50 Single unders
Anna showing the deadlift who's boss!
We posted this video a while back, but it's making the rounds again and I liked it as much as the first time I saw it, so here you go. Enjoy your Friday!
