Friday 121102



Complete 5 rounds for time of:

Run 400m

15 Ovehead squats, 95#/65#

Compare to 8/31/12

Photo Sep 26, 10 48 25 AM
Dusty understands the importance of mobility work!

Public Service Announcement: You may have noticed this by now, but you may not have so this might just save you some cussing and angry diving. Mason Avenue north of the gym is going to be closed for the next few weeks. That means you can't come in from Horsetooth. Options are cutting over from College on Boardwalk just north of REI or on Troutman north of Target. You've been warned!


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