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Gymnastics Skill Stations

Ring rows: 3 x 7

Ring dips: 3 x 5

Wall climbs: 3 x 3

WOD

Complete for time:

Run 1 mile

100 Double-unders

10 Muscle-ups

For scaling of the muscle-ups, use the floor or band progression or bar muscle-ups, not pull-ups/dips.

Nothing like a full Saturday WOD with friends!

Congratulations to Shar, Papa Gino, and Big Brother Gino on the arrival of Joseph Paul. He weighs in at 7 lbs, 4 oz and is 20" long. He can already snatch 105#. Both mama and Joey are doing well. We couldn't be happier for you guys. Get ready for Gino to be coaching with a baby strapped to his chest!