Isabel
Complete for time:
30 Snatches, 135#/95#
Compare to 8/29/12
Yep, squat it.
David T!
We're excited to tell you that CrossFit Evolve is now an officially sanctioned USAW Weightlifting Club: CF Evolve Barbell Club. We're pretty excited about this, and we hope you are too. One of the missions of the USAW is to promote and grow olympic weightlifting in the United States. We've included the oly lifts as an important part of our programming since we started, we've continued to grow as coaches to provide you with the technical skills to become competent and efficient at these movements, and we will continue to do so. It's obvious that the olympic lifting component of CrossFit has grown over the last few years, and that trend will certainly continue. With that, Evolve will continue to grow as well.
We have a few folks competing in the FRCF Weightlifting Championship on November 11th, and they'll be competing as part of the CF Evolve Barbell Club, which is bad ass. We'll continue to offer the opportunity to improve with oly night, as well as helping to prepare folks who embark on oly competition, and of course, we'll continue to see the oly lifts as part of our daily programming. We're excited to be able to bring this stuff to you guys! Keep after it!
