Thursday 121011

Strength

Overhead Squat

5 x 3 @ 80% 1RM

Take 15:00 to get it done.

WOD

Complete as many rounds as possible in 8 mintues of:

10 Hand release push-up (feet on 45# plate)

15 Wall balls, 20#/14#

Nobody is finished until everyone is finished.

This is so far in advance that you know it's our wives that are coordinating it….

The Annual Evolve Christmas Party!

Wednesday December 5th

Coopersmith's Pool Side

6pm – 9pm

Mark your calenders now! The annual part stays in Old Town this year. We have a room, a couple of pool tables, and we'll have apps and finger food for you guys to enjoy. Kids are welcome, and consider wearing a sweet Christmas sweater! We hope to see you there!