Complete for time:
30 Clean and jerks, 135#/95#
For today's WOD, power cleans are acceptable and the shoulder to overhead can be press, push-press, split jerk, push-jerk, whatever…as long as you stand all the way up with the load locked out overhead. And as always, the load is 100% scaleable.
Please sign up for the Saturday WOD as usual, and wear something pink! We'll run several heats to get everyone through!