Saturday 121013

Saturday Teamwork…maybe!


30 Clean and jerks, 135#/95#

Run 1 mile

10 Rope climbs

Run 1 mile

100 Burpees

There will be an option to partner up on this if needed, however specific rules will apply. More details will be provided tomorrow!

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Best of luck to Dave D who's competing in the Front Range CrossFit Masters Championships! He's been working hard to get ready, today's his day to shine. Go get 'em Dave!!

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