Monday 121022



Work up to a 1RM in 20:00

Clean and Jerk

Work up to a 1RM in 20:00

Compare to 9/4/12 and 9/24/12 from this program cycle. You've continued to work hard on your oly lifts. Shoot for a new PR today, be smart with your load working up to it, and make it so!

Photo Oct 20, 9 30 38 AM
Another great year of Barbells for Boobs!

It was a great week of doing work in the gym for others. On Friday the Evolve Crew raised $275 for the Ridgeway family. Strong work for such short notice! On Saturday we had a great turnout for Barbells for Boobs. Many of you came out, wore something pink, and crushed the WOD Grace in the name of Breast Cancer Awareness! We're super proud of all of you guys, thank you for making it happen!

On a totally unrelated note, the Evolve fellas will be getting together for Monday Night Football at Buffalo Wild Wings at College and Harmony at 6:30 PM. Thanks to Jeff Smith for organizing it. In a very classy move, although Jeff thought it would be good to get the boys together, he also opened it up to the Evolve ladies. I'm trying to remember, but I'm pretty sure the Evolve ladies never have invited the fellas to their nights out. Hmmm. You're a sweatheart Jeff!

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